"Thanks so much for the valuable info."

"This is great advice. Thanks so much."

"Hi, shorter steps! And don't try to walk to fast, pace yourself. Hope you feel better, those buggers can be persistant if you don't take it easy. Walking down the stairs is the worst when you have them :( in high school sports, I was the…"

"Wrap an ace bandage around your calves after they start to feel better. Stretch alot every 2 to 3 miles while walking. Most important is to take the time to sit in a chair after you have removed your shoes and using your big toe "write the…"

"Hi Kathy, Yeah. Someone from NH. I would love to join the group on weekends. There is also another person from Hampton who left me a phone message. Early morning works best for me. How about you?"

"Hi, I don't know if you have been taken up on your offer, yet. :) I just joined the walk and have only close to $400. I would be willing to recommend your product if you would give a donation to me. Sue Ann"

"Well, I suponate so I get a neutral shoe. I have a high arch so I choose a shoe with cushioning and arch support. I found an Asics style that works. I live in East Kingston NH, work in Bedford NH."

"Hello to everyone on this message board My name is Kathy Cardin, I live in Hampton. This is my first year and would love some company to train with. I have found a 12 mile walk that begins and ends in the center of Hampton. I walk to the beach and…"

"Hi, What time is good for you? I will see how far theSalisbury Reservation is from here. I am familiar with Rye since my daughter lives there."

"Hi SueAnn, Yes I can walk in the AM Sunday. The Salisbury Reservation is great. Its on the Ocean. Or we could meet in Rye at Jenes State Park. Another awesome beach. There are hills on 1A also. Call me 603-494-5617"

"Hi SueAnn, Yes I can walk in the AM Sunday. The Salisbury Reservation is great. Its on the Ocean. Or we could meet in Rye at Jenes State Park. Another awesome beach. There are hills on 1A also. Call me 603-494-5617"

"Hi Mary, This is Beth Flanagan from Amesbury. Are you walking this weekend. Please give me a call if you would like another walker. My team is the Soleful Sistahs. There is only 2 of us and we live some distance apart. 603-494-5617"

"Hi Mary, This is Beth Flanagan from Amesbury. Are you walking this weekend. Please give me a call if you would like another walker. My team is the Soleful Sistahs. There is only 2 of us and we live some distance apart. 603-494-5617"

"Hi Mary, Sounds good. Give me a call 603-347-1105. Sue Ann"

"Hi, I need a partner for Sunday. In the am would be good for me. Do not know a good path. Are you still available?"